Taking A Hip Hop Dance Class? How To Gear Up And Get Ready

Every style of dance brings with it its own unique set of requirements. A hip hop dance class is no exception. When getting ready to begin your movement education in a hip hop dance class, it’s imperative to know in advance what you’ll need to wear, bring, know and expect when entering the studio. Knowing a few key tips on how to gear up and get ready can give you the best opportunity for success.

When prepping for your upcoming hip hop dance class, consider:

What To Wear Above The Ankles

junge Frau tanzt Hip HopComfort proves crucial during your time in the studio. When suiting up for your hip hop class, you may want to leave shorts and any tight-fitting articles at home. Instead, always opt for function over fashion. Consider pairing sweatpants, stretch pants or other loose-fitting bottoms with a comfortable t-shirt or tank top, which often prove common attire for your session. In colder weather, you may want to consider wearing various layers to take off as you warm up to proactively prevent injury. Also, while you may feel like your outfit needs various accessories such as jewelry and/or caps, these items often get in the way of movement and become an instant hindrance. Bottom line, clean and comfy is the way to go; leave the unnecessary accessories at home to guarantee you are ready to learn and move without worry about extraneous garments.

What To Wear Below The Ankles

While shoes are always a critical component to any dancing classes, for this type of session, you really don’t have to purchase a pair of specialty dancing shoes. A simple pair of sneakers that you would wear to the gym during a workout is often the perfect accessory for your session. Just be sure to wear a pair with non-marking soles so you don’t scuff up the floor during your lesson.

What To Bring To A Hip Hop Dance Class

Of course, attire is just one thing to consider when in the studio; there are also some items that will be helpful to bring with you during your classes. A bottle of water is always a must. You also may want to think about bringing a gym towel, especially during the warmer weather seasons. Additionally, this type of dancing can also prove strenuous and burn a lot of calories, prompting many students to pack a snack for after their classes.

What To Know

As a new student to the dancing world, you may initially feel nervous or intimidated about entering your studio for the first time. This is perfectly normal. However, don’t let initial nervousness prevent you from pursuing your dancing dream. No matter your current age and experience, it’s important to know that reputable studios will make the transition from spectator to dancer an easy one. When screening various studios, look for ones that offer skilled, trained and certified instructors who have experience teaching students of all ages and of every kind of movement ability.


Get Fit With A Hip Hop Dance Class

Are you looking for a fun way to burn calories and get fit? You may want to consider taking a hip-hop dance class. Not only does a hip-hop dance class help you feel more comfortable on the dance floor, it can also deliver a myriad of health benefits as well. These health advantages can include:

Enhanced Stamina

Mastering moves in this dancing genre means successfully changing positions and running through sequences at an extremely fast pace. Practicing not only helps you get better in the studio, it can also help you improve your current stamina and endurance levels. The more you work in the studio to keep moving, the more you will see your aerobic capacity to continuously improve.

Calorie Burn

Dancing people

Including a hip-hop dance class into your workout routine can deliver a major calorie burn. Some classes can burn up to 500 calories per hour. Many dancers experience an upswing in their metabolism and burn more calories in less time the longer they practice this art form.

Strengthened Heart And Lung Capacity

Speaking of aerobic capacity, all of that constant movement, not only builds your endurance, but it also strengthens your heart and lungs in the process. A hip-hop dance class can help strengthen heart muscles and improve your lung capability.

Energy Boost

A dancing body in motion tends to stay in motion. A hip-hop dance class can also contribute to an upswing in your overall energy level. This type of cardiovascular activity can also act as a major stress reliever. You may find that you sleep better and stress less when you are participating in your hip hop dance class.

Tones Muscles And Builds Physical Strength

During your time in the studio, you will constantly contract and expand your abdominal muscles as you continue to master your dance moves. Over time, you may notice leaner, stronger abdominals and core muscles. Additionally, as with any type of dance class, it’s an all over body workout. You may find that you tone muscles everywhere, as well as build you overall physical strength.

What Else You Should Know About Finding The Right Dancing Environment

Beyond understanding the many health benefits offered by this type of dancing, you should also know how to find a quality studio. Look for a dancing studio that offers well-trained, qualified instructors. Your chosen studio should offer diversity within its classes. Reputable facilities will cater to every age group and skill level, so every student gets the attention they deserve and feels challenged during instruction.

In addition to a wide range of hip-hop dance classes, leading facilities will also offer a comprehensive range of other movement and dance classes, as well. Ballet, jazz, and tap are just some of the many classes you may have access to during your time in the facility. Choosing a studio that provides a wide range of dancing options means that you will have the opportunity to truly explore your dance and movement interests, all in one place.